Back to All Events

Parent's Yoga Nidra Workshop

  • Amanda Hope Rainbow Angels 340 E Coronado Rd, Ste 100 Phoenix United States (map)

Yoga Nidra is a form of meditation which has been scientifically proven to help improve sleep, mange pain, reduce stress, anxiety, depression and more. 1 hour of Yoga Nidra equals 4 hours of deep sleep. 

Participants will lay comfortably on the floor as a they are guided through meditation. 

What to bring:

  1. Wear comfortable clothes

  2. Bring Yoga Mat/ Beach Towel to lay on

  3. Bring 2 or more blankets to get comfy

  4. Bring a pillow (optional)

  5. Water Bottle (optional)

  6. Bring an eye pillow/ eye mask, or scarf to cover the eyes (optiona


Name *
Phone *
Child's Diagnosis Date
Child's Diagnosis Date
Earlier Event: May 3
Pioneers Art Expo
Later Event: May 6
Spa Day